High Performance Without Burnout

Just returned from Southern California where I hosted another Kyle Wilson Inner Circle Mastermind.

As almost always seems to be the case I left feeling it was one of our best ever. 😊

There were so many powerful presentations, but one in particular has stayed on my mind. In fact, I’ve been putting what I learned into practice every day since getting home, and I wanted to share it with you.

The presentation was from Lauren Donahue, who hosts transformational retreats, including one designed specifically for highly successful entrepreneurs who want to regulate their nervous system, reduce burnout, and become more present.

Lauren started with a simple exercise. She asked each of us to pull out our phones and look at two things:

Our daily screen time.
How many times we picked up and opened our phone each day.

Almost everyone in the room was shocked when they saw the results. I know I was.

What’s interesting is that most of us aren’t spending hours mindlessly scrolling social media.

Instead we’re…

Checking email.
Responding to texts.
Looking at our calendars.
Opening the apps that run our businesses.
Checking the weather.
Reading the news.
Looking something up on AI.

Over…and over…and over again.

The problem isn’t just the time. It’s what all of those interruptions are doing to our brains and our nervous systems.

Every time we pick up our phone, we’re inviting another distraction, another decision, another notification, another burst of stimulation.

Our brains begin craving the next update, the next message, the next thing to check. The next dopamine spike!

We rarely give our minds a chance to be still or simply stay in focus.

Technology and AI are helping many of us become more productive than ever before. But there’s another side of that equation. More productivity doesn’t automatically mean more peace.

In fact, many experts now believe our constant connection to screens is contributing to chronic stress, mental fatigue, burnout, poor focus, and a dysregulated nervous system.

One of Lauren’s simplest recommendations was also one of the most powerful. Protect the first 10–30 minutes of your morning.

Before checking your phone. Before email. Before social media. Ground yourself.

She walked us through a simple box breathing exercise.

Breathe in for five seconds.
Hold for five seconds.
Exhale for five seconds.
Hold again for five seconds.

Repeat.

She also challenged us to return to something many of us have gradually drifted away from…

Pen and paper.

That one really hit home for me. I’ve journaled for more than 30 years. Yet over the last year and a half I’ve gradually moved almost everything to my phone—gratitude lists, goals, affirmations, reflections, and even many of my prayers and intentions.

There’s something powerful about putting the phone down, picking up a pen, slowing your thoughts, and letting your mind breathe. And giving yourself a break from your electronic devices!

One practice I’ve already reengaged in, inspired by my friend Bob Beaudine’s wonderful book, Two Chairs, is simply spending quiet time with God first thing each morning… asking questions… listening… and writing down whatever insights come.

Lauren also shared the remarkable story of how several years ago she spent 60 days living in a cave with no electricity, Wi-Fi, or modern distractions.

What started as a reality TV experience became something much deeper. It became the foundation for her philosophy of unplugging, gratitude, stillness, and reconnecting with what matters most.

Lauren was one of the contributors to our recent book, Becoming Your Best Self, where she shares her Nine Ways to Unplug.

Here’s the overview:

Start your day without your phone.
Practice intentional breathing.
Journal with pen and paper.
Spend time in nature every day.
Create moments of complete silence.
Schedule screen-free time.
Move your body with intention.
Have real, face-to-face conversations.
End each day with gratitude and reflection.

None of these are complicated.

But together they can help create a life that feels calmer, more focused, more intentional, and much more present.

They were exactly the reminder I needed.

Question…

What’s one small change you could make this week to unplug more from your current screen time and become more present with yourself?

Hit reply and let me know. I’d genuinely love to hear your answer.

Kyle

Join Me in My Next Book!

Just as I published books with Jim Rohn, Denis Waitley, and a who’s who of celebrity authorities (including in my recent books with Darren Hardy, Les Brown, Brian Tracy, Mark Victor Hansen, Phil Collen, Chris Gronkowski, Tom Ziglar, John Assaraf and many more), I want to offer you the opportunity to join me in my next book project (or me and my team help you with your own book).

To learn more, go to http://kylewilson.com/bestseller and simply fill out the brief application form at the bottom. After I receive it I will send you a link to schedule a call to discuss all the specifics and if it will be a great fit for you and me.

I hope to share your story with the world!

Join Me In-Person

Below is my next in-person Kyle Wilson Inner Circle Masterminds in Dallas/Ft Worth (we have the most amazing people plus world-class guest speakers and trainers).

Dallas – Kyle Wilson Inner Circle Two Day – Sept 18 & 19, 2026

Friday and Saturday, Southlake, Texas

9:00 am – 5:00 pm (Friday 5-7:30 Reception/Networking)

Includes lunch

Plus Bonuses – Receive a signed Ice Shaker from NFL Player and Founder of Chris Gronkowski and plus a special book package from Kyle Wilson

Open to 4 Guests, Access both days for $997 $497. Click Here

———————————————

I hope to see you in person soon!

And as my 18-year friend, mentor, and business partner Jim Rohn told me, Let’s Do Something Remarkable!

Kyle Wilson

Listen to Kyle Wilson’s Success Habits podcast with guests including Darren Hardy, Brian Tracy, Les Brown, Renée Marino, Denis Waitley, John Assaraf, Phil Collen of Def Leppard, Chris Gronkowski, Roger Love, Glenn Morshower, Mark Victor Hansen, and more – Go to KyleWilson.com/podcast/

Learn more about the Kyle Wilson Inner Circle Mastermind KyleWilson.com/mastermind/

What Others Are Saying About Kyle

“Kyle, thank you for our partnership and friendship. Friendship is wealth and you make me a rich man. Love and Respect!” Jim Rohn, Iconic Philosopher and Speaker

“Kyle Wilson is brilliant and so very knowledgeable and an icon in this industry. He was the power behind Jim Rohn. Kyle is my longtime friend and someone I have a great deal of respect for.” Les Brown, Iconic Speaker and Author

“I guard my endorsements carefully. Regarding Kyle, he is simply a marketing genius! No joke. Kyle was the wizard behind the successful business of my mentor Jim Rohn. Every marketing dilemma I have ever had Kyle has given me the brilliant and elegant solution on the spot. Kyle’s consulting has saved and earned me hundreds of thousands of dollars over the years.” Darren Hardy, Former Publisher of SUCCESS Magazine

“I have worked closely with Kyle Wilson for 20 years. He is one of the best all-around marketers, promoters, business-builders and entrepreneurs in the business today. We have generated more than a million dollars together.” Brian Tracy, Int Speaker and Author

“Kyle is a valued friend, a marketing superstar and one of the most knowledgeable people in the personal development industry.” Robin Sharma, Author of The Monk Who Sold His Ferrari

“I’ve known and worked with Kyle Wilson for over 20 years. Kyle is the ONLY person that ALWAYS under-promised and over-delivered every single time my dad Zig and I worked with him. He is a valued friend and some one I have great admiration and respect for!” Tom Ziglar, President of Zig Ziglar Corp

“Kyle is one of my old and dear friends and one of the smartest marketing guys I have had the opportunity to work with. He is the scrappy marketing guy. What I mean by that is, there are lots of guys who will put out business plans and do all kinds of nonsense and swing for home runs. Kyle is the real deal and finds ways to create product, add value, help people, build community, he’s unbelievable.” Eric Worre, Author of Go Pro

Share this post

"I guard my endorsements carefully. Regarding Kyle, he is simply a marketing genius! No joke. Kyle was the wizard behind the successful business of my mentor Jim Rohn. Every marketing dilemma I have ever had, Kyle has given me the brilliant and elegant solution on the spot. Kyle’s consulting has saved and earned me hundreds of thousands of dollars over the years."

Darren Hardy

Former Publisher SUCCESS Magazine

"Kyle, thank you for our partnership and friendship all these years. Friendship is wealth and you make me a rich man. Much Love & Respect"

Jim Rohn

(1930-2009), Internationally
Renowned Speaker and Author

"Kyle Wilson is brilliant and very knowledgeable and an icon in this industry. He was the power behind Jim Rohn. Kyle is my longtime friend and someone I have a great deal of respect for."

Les Brown

Iconic Speaker and Author

"Kyle you were a master to work with when filming and producing at my house. Also, Helen and I have toured and done so many 'meet and greets' and have had all kinds of cool activities and opportunities on the road, but last year at your house at the Inner Circle Mastermind ranks at the top as one of the all time best experiences we have ever had on the road. At your house the people and the love was so amazing. We are use to doing all the giving, but that day we felt loved and cared for. It was just an amazing experience! We still talk about it to this day. It is at the top of our tour memories from over all these years!"

Phil Collen

Lead Guitarist, Def Leppard

"Thank you Kyle Wilson for being such a magnificent leader and creating a powerful, humanitarian thinking group of leaders. You’re such an amazing human being. Always inspired by who you are!"

Lisa Haisha

Host Amazon Show, Producer,
Philanthropist

"I have worked closely with Kyle Wilson for 20 years. He is one of the best all-around marketers, promoters, business-builders and entrepreneurs in the business today. We have generated more than a million dollars together.”

Brian Tracy

Professional Speaker,
Best-Selling Author,
CEO of Brian Tracy
International™

"If wanting to break into the speaker, author, marketing world, no one knows and does it better than my 10 year friend, Kyle Wilson. He is responsible for millions of people having access to the brilliant wisdom of Jim Rohn and so many other business thought leaders. He attracts the best people to his Inner Circle, something I'm proud to be a part of. I’m also excited to be working on a new book with Kyle, Lessons From Sports. Honored by his friendship."

Newy Scruggs

7x Emmy Winning Broadcaster,
NBC Sports Dallas/Ft Worth

"Kyle is one of my old and dear friends and one of the smartest marketing guys I have had the opportunity to work with. He is the scrappy marketing guy. Kyle is the real deal and finds ways to create product, add value, help people, build community, he’s unbelievable."

Eric Worre

Founder of Network Marketing
Pro and International Best-Selling
Author of Go Pro

"Kyle Wilson, single handedly changed the way I look at life! And the way I participate in my own! Kyle's wisdom, loyalty and commitment to seeing people soar is unmatched in the industry. He is a spring board, sounding board and ultimately a launch pad for anyone committed to pursuing their deepest dreams and ultimate goals! He is the most authentic mentor, friend and business parter I've ever had. I'm so thankful I ended up in your sphere 'KW,' Kyle Wilson.”

Erika De La Cruz

TV & Media Host, Speaker,
Trainer and Author of Passionistas

"Kyle Wilson is the man! When I made the decision to transition from my 15 year MLB career to being a speaker, best-selling author and business consultant I researched and then sought out the man who has been behind such iconic speakers as Jim Rohn, Brian Tracy and many others. Hiring Kyle as my coach has been one of the smartest decisions I made.“

Todd Stottlemyre

Author of Relentless Success,
15 Year MLB Pitcher
and 3x World Champion

"Kyle is a valued friend, a marketing superstar and one of the most knowledgeable people in the personal development industry.”

Robin Sharma

Author of The Monk Who
Sold His Ferrari

"Kyle can I thank you for something and congratulate you in the same breath? I've done easily 500 interviews in my life. This has been my favorite one. One that went on and allowed that deeper dive because that's one of the things that time limits can rob us of. And I thank you for that because it's been very healthy and very cathartic. And you kind of brought me back in touch with how ready I am to get back on stages. I'm ready."

Glenn Morshower

Actor in Over 250 Movies and Shows

"Kyle is one of the wisest and most brilliant marketing consultants in the world. He is the man behind the great marketing of Jim Rohn International and so many other personal development legends. He is not only someone I’ve enjoyed collaborating and working with for over two decades, but is also a close and valued friend. I recommend Kyle without equivocation."

Mark Victor Hansen

Co-Creator of World’s
Best-Selling Book Series
Chicken Soup for the Soul

“Kyle Wilson is a masterful marketer and there is a good reason why top investors, entertainers, sports figures, leaders in personal development and entrepreneurs call on him as a coach, mentor, business partner and friend. Kyle knows what works in business and most importantly relationships and always over delivers. As an Inner Circle Mastermind member for over 2 years, it’s been the very best thing I could have done to level up my circle of influence, surround myself with success and have the platform to launch a best-selling book, be invited to speak, partner, invest and take my brand to the next level. I highly recommend you invest whatever is necessary to be a member of the Inner Circle or hire Kyle as your coach.

Kelli Calabrese

Wellness Mompreneur,
#1 Best-Selling Author
Mom & Dadpreneur

“Kyle Wilson is the best marketer I know. In the 20 years that I have known him, everything he touches and every idea he generates, turns into money. If you’re looking for a degree of fame, and a higher degree of wealth, I recommend you get YOUR ass to Kyle as fast as you can.”

Jeffrey Gitomer

Best-Selling Author The Little Red Book of Selling

"I've known and worked with Kyle Wilson for over 20 years. Kyle is the ONLY person that ALWAYS under-promised and over-delivered every single time my dad Zig and I worked with him. He is a valued friend and someone I have great admiration and respect for!"

Tom Ziglar

President of Zig Ziglar Corp

"Kyle's Inner Circle Masterminds have been some of the most enlightening events I've been a part of. I've met so many incredible people outside the world I live and work in. It is the pinnacle of places you can go to upgrade your network. Plus, Kyle's coaching has helped me create and additional six figure side income that allows me to impact more people."

Seth Mosley

2x Grammy Winner,
Billboard #1 Producer and
Song Writer of the Year

"When I met Kyle Wilson I had been speaking professionally for 12 years and my biggest ‘achievement’ was $60,000 in debt to the IRS, a truck I prayed every day would start, and a simple 6 CD memory training set. Kyle coached me to market that CD set and in less than 12 months my IRS debt was gone and I was speaking in Australia, Bangkok, Belgium, Singapore, Malaysia and all over the USA with the biggest names in the speaking business. It was almost magical how Kyle took my business from giving speeches in the back room of an IHOP restaurant to audiences as large as 8,000 in what seemed like overnight. I can honestly say that Kyle Wilson was not a major factor in turning my business around. Kyle Wilson was THE factor. I can’t strongly recommend his wisdom, knowledge, business mind or who he is as a person enough."

Ron White

Best-Selling Author of
Black Belt Memory,
2009 & 2010 US Memory Champion

"Kyle Wilson is not only one of my most valued friends and mentors, he is a marketing genius and brilliant business man, always providing the most honest and insightful solutions to any challenge. I am honored to have him as my book partner and life-long counterpart."
Jeanette Ortega,

Jeanette Ortega

Best-Selling Author of
The Little Black Book of Fitness
& Celebrity Fitness Trainer

"Kyle, you ROCKED the EOFIRE show. You are a great storyteller and shared great lessons. Truly impressed…and thank you for what you do/have done for this Entrepreneurial world."

John Lee Dumas

Host of EOFire Podcast with
over 100 million Downloads

"Anytime I'm in a conversation with Kyle Wilson, I always take my notepad out and start taking down notes cause there's so much to learn. Kyle it's a real honor for me to know you."

Bob Burg

Speaker and Best-Selling Author
of the Go Giver

“Kyle Wilson literally built an empire over 18 years working with one of the true legends in the entire speaking space, Mr. Jim Rohn. Somebody I look up too, somebody who was a hero of mine that I wanted to be like because of the way he had great integrity. Kyle has that same integrity, he truly cares about making you look good. He cares about you having quality materials and I will Guarantee you will be so grateful you partnered up and got into one of Kyle's books. Kyle cares truly from the heart about your success. And about representing you in the way you want to be represented. With your great content, and your great information and with who you are as a business, as a brand, as a person. So do yourself a favor, work with my friend Kyle.”

James Malinchak

Featured on ABC’s Hit TV show
Secret Millionaire &
Founder of Big Money Speaker

"Kyle Wilson’s insight, marketing acumen and business knowledge are guru level. His consulting, friendship and brilliant solutions have changed the trajectory of my career and life. His strategies don’t just elevate, they transform you and your brand.”

Olenka Cullinan

Speaker, Passionista, Founder of
Rising Tycoons &
#iStartFirst Bossbabe Bootcamps

"From the moment I met Kyle realized that he was a unique individual. In life their is 'talent' and then behind that 'talent' there is always the business savvy behind it. We say that when the pupil is ready, the teacher will appear. Kyle Wilson IS that teacher and that consultant....are you ready? Kyle, I know our best work is yet to come. Thanks for the friendship and expertise."

Nick Bradley

PGA Tour Mentor,
Speaker, Author

"Is there anyone in the world who is better at grooming and managing a speaker than Kyle Wilson? Absolutely not! Kyle was the man behind Jim Rohn. Kyle, while managing my speaking career, took me to 60 speaking engagements a year while increasing my fee, and helped me publish numerous books that sold nearly a million copies, produce two best-selling audio programs, taught me how to sell product from the back of a room (with a number of $50,000 days and one $110,000 day) and got me my own television show and a co-host with Zig Ziglar on his television show, True Performance. There is not a single person alive who not only knows but has mastered the speaking business from beginning to end like Kyle Wilson. Take my highest recommendation and multiply it by ten and you have what I think about Kyle. What? You haven’t picked up the phone yet to get on board with him? Get going!!"

Chris Widener

Best-Selling Author The Angel Inside

"Kyle Wilson has been a life changing mentor, friend and business partner. He not only has extreme marketing knowledge, is talented and gifted at speaking, coaching and leading, but he also has a unique focus, drive and charisma that magnetizes others and helps them to succeed and become more motivated. I would recommend anyone wanting to propel to higher levels to work with Kyle"

Kim Somers Egelsee

# 1 best selling author
and Tedx speaker

"Kyle Wilson's Inner Circle is nothing short of Life Changing! It offers insights and valuable outcomes for entrepreneurs, champions, and business leaders. IC is high-trust, honest, and encouraging, an integrity-filled environment that generates awareness, understanding, and wisdom from the team for you. IC provides one a board of trusted advisors... the ""GPS to help you get to the next level."

Tim Cole

(Business) Managing Director,
(Military) Colonel, USMC (Ret)

"After only working with Kyle for a few months, I felt my professional world opening up in new and inspired ways. Kyle’s marketing brilliance and business wisdom combine to make him a one in a million in this coaching world. I found that I literally would just listen to whatever he says and that is not common for a strong-willed woman like me, but his guidance is pure gold and his goodness shines through it all. I am so very grateful to him for his coaching.”

Dr. Stormy Hill, OTR/L

Entrepreneur, Author, Educator, Mom

"Kyle you have greatly influenced my life and career. You and Jim made a perfect team with a legacy that will continue to change lives more than any otherthought leaders with timeless wisdom."